As someone who doesn't use onion or garlic in my cooking, it's challenging to make up for flavours in foods so that DH can enjoy them. I find using lots of fresh herbs and spices usually do the trick. Here is a soup with massive flavour and all the good things to nourish our bodies. It's definitely something that we now have on a regular basis!
Ingredients
- 20g Olive oil
- 1 tsp: ground ginger, coriander, cumin, paprika
- 1/2 tsp ground pepper, cinnamon, tumeric, chilli powder/flakes (add more if you like it spicy)
- 600g water (depending on how thin/thick you like the soup)
- 2 tbsp Vegetable Stock Concentrate
- 200g red lentils (or Dal, or a combination)
- 700-800g (approx. 5) tomatoes
- Big handful of broccoli and cauliflower florets - or whatever other vegies you have in the fridge at the time
- Salt and Pepper to taste
- Coriander, coarsely chopped (optional)
Method
- Add oil and spices to TM bowl and cook for 1 minute, 100°C, speed 1 to release flavours
- Add stock, water, pulses and veggies. Cook for 15-20 minutes, 100°C on REVERSE speed 1
- Transfer it to the TM server bowl with the lid on to let it thicken (or have it as is)
- Season with salt and pepper to taste and serve in bowls with coriander sprinkled on top
Serve with slices of freshly baked bread
Above: Made with Tomatoes, Broccoli, Cauliflower and Lentils
Below: Made with Tomatoes, Mushrooms, Carrots and Dal
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